By Marcia Breitenbach, MA, LPC, CCH

Change: The Key Word for our Times

Change is everywhere you look: globally, nationally, locally in our communities, and then most importantly, internally, you are being changed to your core. I believe that now, more than ever before, that change is the key word and concept for our times.

In my psychotherapy practice, as well as in my personal life, I have been discovering some great energy tools for dealing effectively with change, ones that help us to remain balanced, enjoy the process as much as possible, and use the energy of change constructively.