The first part of this session can be read in the September issue here.

Q: Why am I depressed, Aaron? What do I do about it? If my learning doesn’t have to be painful, why is it painful? I think I’m paying attention, but there’s still so much pain.

My dear one, you are light. Each thing seeks its own kind: light seeks light, darkness seeks darkness, joy seeks joy, and sorrow seeks sorrow. When you’re fully able to enter into the experience of yourself as light, everything seems lighter around you. You know yourself to be part of that Ground of all love, call it God or whatever you prefer.